push programs
We believe in training our athletes as a whole through innovative, non-traditional, personalized philosophies. Our holistic approach aims to empower athletes to reach their full potential in sports and as individuals. It is our belief that the body is a complex system that needs specific comprehensive adaptations to ensure peak performance and total body resiliency. Our elite coaches pair their expertise with cutting-edge equipment to deliver unparalleled training for athletes of all abilities.
Monthly Memberships
Fully customized program written by the performance coach who performed your assessment. Our main focus to improve your individual needs in order to achieve your goals.
1 MONTH: STRENGTH (IN-HOUSE OR REMOTE)
• Customized Movement Deficit Block
• Individualized Periodization Programming
• Weekly Force Deck Testing to Monitor Progress
• Speed and Agility Training 2x/week
• Re-assessment during programming intervals
• Monthly VALD Data Reports
1 MONTH: THROWING (IN-HOUSE OR REMOTE)
• Custom Throwing Program w/ Trackman
• Throwing Video Analysis
• Player Development Plans and Data Collection
• Pitch Design
• Re-assessment during programming intervals
• Arm Care Routine
• Return-To-Play Programs available
1 MONTH: SOFTBALL (IN-HOUSE)
Strength training is a major part of every ballplayer's routine. Our softball program focuses on the foundation of rotational power, speed, and strength. All programs are individually customized to maximize confidence and help reach their full potential.
• Customized Movement Deficit Block
• Individualized Periodization Programming
• Speed and Agility Training 2x/Week
• Player Development Plans and Data Collection
• Custom Throwing Program with Video Analysis
• Arm Care Routine
• Meal Prep and Nutrition Program
The softball monthly membership includes our Strength and Throwing programs. Hitting services are available separately.
Multi-Month Memberships
Year-round training for dedicated athletes, including off-season and in-season training to maintain performance metrics during the season and maximize athletic development.
STRENGTH + THROWING (IN-HOUSE)
• 3-Month | 6-Month | 12-Month Membership Options
STRENGTH + HITTING (IN-HOUSE)
• 3-Month | 6-Month | 12-Month Membership Options
Hitting Combo Memberships include Group Hitting 2x/Week
STRENGTH + THROWING (REMOTE)
• 3-Month | 6-Month | 12-Month Membership Options
Throwing & Hitting Services
A Push Performance Throwing or Hitting Assessment is REQUIRED before any program can be purchased.
THROWING
Athletes participate in a 1-on-1 throwing session that can include bullpens, customized drill work, video analysis, pitch design, and long toss/weighted ball work. This service will also include a personalized stretching and arm care routine to be performed before and after each throwing session.
• Bullpens
• 1-on-1 Throwing Session
• 1-on-1 Throwing Session (5 Pack)
• 1-on-1 Throwing Session (10 Pack)
HITTING
Athletes participate in a 1-on-1 hitting session that includes HitTrax batted ball tracking/metrics and swing analysis, slow-mo video swing breakdowns, and individualized drill work. Our hitting program focuses on improving batting power and hit-for-average ability, optimizing swing mechanics, and improving mental approach at the plate.
• 1-on-1 Hitting Session
• 1-on-1 Hitting Session (5 Pack)
• 1-on-1 Hitting Session (10 Pack)
• Group Hitting (2x/Week)
• Group Hitting (3x/Week)
College Membership
A Push Performance College Assessment is REQUIRED before any Summer or Winter membership is started.
SUMMER/WINTER
Fully customized program written by the performance coach who performed your assessment. Our College Membership delivers on improving your individual needs in order to achieve your off-season goals.
• Individualized Periodization Programming
• Weekly Force Deck Testing to Monitor Progress
• Speed and Agility Training
• Includes Re-Assessment during Programming Intervals
• VALD Data Reports at the end of seasonal training
FOR PITCHERS
• Live At Bats
• Pitch Design
• Velo Block
• Arm Care and Mobility Training
• Customized Throwing and Strength Program
FOR HITTERS
• Live At Bats and Group Hitting Sessions
• Swing Decision Training
• Custom Drill Package
• Custom Pre-Hit Routine
• Customized Hitting and Strength Program
Youth & Team Training
YOUTH FOUNDATIONS
Push Performance Youth baseball foundation training is the perfect program for athletes looking to take the next step earlier in life. Push Foundations is dedicated to 7-12 year olds for youth strength training and pitching. This training is perfect for athletes that know baseball is their passion and they want to play at the next level.
Push Performance does a great job of teaching younger athletes the same game at a higher level. Between our foundations of a pitcher and foundations of a strength program, Push Performance builds a high-level, well-rounded athlete.
TEAM TRAINING
Team Training at Push Performance offers teams of 10 or more athletes the opportunity to benefit from the same programming offered to our athletes in a team based environment. Following the assessment, athletes will follow a program designed by one of our Performance Specialists. This program is designed to improve each member of your team's performance while focusing on the specific demands of your sport.
• Customized Movement Deficit Block
• Periodization Programming based on Sport Season
• Speed and Agility Training