PUSH
PERFORMANCE
FROM YOUTH TO PRO – ENGINEERED FOR BASEBALL
REMOTE TRAINING
Training built around customization and accountability
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Geography should never be a barrier to achieving elite performance. Our Remote Training programs are designed to bring world-class coaching and support to athletes wherever they are. You don’t need to be in our facility to experience the same level of expertise, structure, and attention to detail that our in-house athletes receive.
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With customized programming, in-depth movement analysis, and ongoing communication, we ensure your training is purposeful and aligned with your specific goals. Whether you're at home, on the road, or training at a local gym, we adapt to your environment without compromising the quality of your experience.
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No matter the time of year — in-season, off-season, or somewhere in between — we bring the full power of our performance lab to you.
HOW IT WORKS
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INITIAL ASSESSMENT: Every athlete begins with a personalized intake process, including a movement screening, training history review, and goal setting. Video submissions of key sport-specific movements help our coaches analyze technique and establish a baseline for progress.
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CUSTOMIZED PROGRAMMING: Using assessment insights, we create a personalized training program tailored to your sport, position, and goals. Whether targeting power, efficiency, injury prevention, or overall performance, your plan evolves with your progress, data, and schedule—offering a dynamic, season-long approach to development.
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ONGOING COMMUNICATION: Consistent communication is key to your remote training. Weekly check-ins, video feedback, and real-time messaging with your coach ensure ongoing support, technical guidance, and accountability—so you're always progressing with clarity and confidence.
WHAT'S INCLUDED?
sport-specific programming: Strength, mobility, power, conditioning, and throwing plans tailored to your goals, schedule, and position.​​
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VIDEO ANALYSIS: Regular breakdown of throwing mechanics, lifting technique, and movement patterns.​​
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WEEKLY CHECK-INS: Scheduled check in meetings with your performance coach to review progress, adjust training, and answer questions.​​
24/7 COMMUNICATION ACCESS: Ongoing support for real-time feedback and accountability.​​
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Testing Protocols: Performance assessments to track progress, update metrics, and adjust programming accordingly.
