PUSH
PERFORMANCE
FROM YOUTH TO PRO – ENGINEERED FOR BASEBALL
BASEBALL BLUEPRINT
Pro-Level Training. Anywhere. Anytime.
Get access to elite-level training built from the same systems used by over 100 MLB athletes — no guesswork, no fluff. Whether you’re in-season or building in the off-season, this monthly program is built to boost your game.
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Our training approach is simple, structured, and effective. Each workout is thoughtfully designed to include warm-ups, mobility work, and recovery to support overall athletic performance and injury prevention. For players looking to level up even more, optional conditioning is included within the weekly plan. We deliver a clear, consistent system that keeps athletes focused, disciplined, and progressing toward real results — both on and off the field.
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PROGRAM OVERVIEW
01
Training Frequency: Engage in 4 to 5 structured workouts each week, providing the ideal balance of intensity, recovery, and progression to maximize performance gains.
Baseball-Specific Focus: Every workout is purpose-built to improve the key athletic qualities needed on the field — including power, rotational strength, speed, agility, and mobility — helping athletes perform at their peak in all aspects of the game.
Phase-Based Periodization: The program is strategically periodized to align with your competitive calendar. Whether you're in the off-season building a foundation, ramping up for the season ahead, or maintaining performance in-season, the training adapts to meet your needs and reduce injury risk.
02
PERFORMANCE-FOCUSED STRENGTH TRAINING
Power Development: Targeted lower and upper body training designed to enhance total-body power output — crucial for sprinting, throwing, and hitting with force.
Shoulder Stability & Arm Care: Integrated shoulder health protocols and arm care exercises to build durability, reduce injury risk, and support high-volume throwing demands.
Core Strength & Rotational Power: Emphasis on functional core development and rotational explosiveness to improve swing mechanics, throwing velocity, and overall athletic performance.
03
LINEAR SPEED DEVELOPMENT
Acceleration & Speed Development: Targeted drills designed to improve both first-step quickness and maximum sprint velocity, essential for explosive plays on the field.
Sprint Mechanics & Technique Refinement: Focused work on running form, posture, and efficiency to build faster, more powerful movement patterns.
Built Into Weekly Programming: Speed work is seamlessly integrated into the training schedule to enhance overall athletic performance without sacrificing recovery or strength gains.
04
OPTIMIZE TRAINING WITH TEAMBUILDR
Delivered via the TeamBuildr App: Access your complete training program anytime, anywhere through the user-friendly TeamBuildr platform.
Comprehensive Guidance: Each workout includes video demonstrations, prescribed sets and reps, rest intervals, and key coaching cues to ensure proper form and execution.
Track Progress in Real Time: Log your workouts, monitor performance, and stay accountable—all from your phone or device.
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PRO-LEVEL SYSTEMS, MADE SCALABLE
Data-Driven Design: Program structure is based on training insights and performance data from over 100 professional MLB players, ensuring proven methods that translate to results.
Independent Athlete-Friendly: Ideal for players who don’t have access to full-time strength coaches or trainers—giving you the tools to train like a pro, wherever you are.
Flexible & Schedule-Conscious: Designed to fit seamlessly into demanding school, travel, and team commitments without compromising consistency or progress.
MONTHLY WORKOUTS, BUILT FOR BALLPLAYERS
GET FULL ACCESS FOR JUST $65/MONTH
PLEASE NOTE*
This is a pre-built program and does not include direct coaching. If you’re looking for a personalized plan or access to Push Performance staff, click here to explore our Training options.