PUSH
PERFORMANCE
FROM YOUTH TO PRO – ENGINEERED FOR BASEBALL
TRAINING PROGRAMS
UNLOCK ELITE PERFORMANCE – WHERE DATA MEETS DEVELOPMENT
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At Push Performance, we offer a comprehensive, science-driven training system designed to elevate every athlete's game. From cutting-edge assessments to individualized strength, throwing, hitting, catching, and softball development programs, our approach is rooted in performance data, expert analysis, and proven methodologies.
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We don’t just train athletes—we build complete, resilient, high-performing competitors. Whether you're chasing a college scholarship, coming back from injury, or striving to dominate your next season, our programs are personalized to your goals and powered by the latest in sports science technology.
Every athlete’s journey is different. Our mission is to help you own yours—prepared, powerful, and performance-ready.
PERFORMANCE ASSESSMENT
The first step for every new athlete and a required part of our training programs: The advanced Performance Assessment leverages cutting-edge technology and proven methodologies to deliver a data-driven analysis of your movement, power, and speed. What sets it apart is national benchmarking—comparing your results to top athletes in your sport for valuable context.​ This all-inclusive evaluation includes THREE essential components:​​
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Medical Assessment – Performed by a licensed DPT from Next ERA to evaluate joint strength, range of motion, and injury risk. We use the VALD DynaMo Plus, an innovative device that measures muscle force and joint angles in real time for precise, objective results.
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Strength Assessment - Includes a customized dynamic movement evaluation along with advanced testing using VALD technology.
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Sport-Specific Analysis – tailored for either throwing or hitting, based on your athletic focus
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These insights form a personalized development plan tailored to your goals. More than just an assessment, it’s a launchpad for reaching the next level.
STRENGTH PROGRAM
Our strength training goes beyond the traditional gym model by training the whole athlete through innovative, personalized, science-backed programming. We build resilient, powerful athletes—physically and mentally—by tailoring each plan to the individual. Our expert coaches use cutting-edge tech to create customized programs that correct movement deficits and elevate performance.
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Your personalized Strength Program includes:​
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Customized Deficit Block – Fix weaknesses or imbalances
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Individualized Periodization – Training cycles based on your goals
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Bi-Weekly Force Deck Testing – Real-time performance tracking
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Speed & Agility Training – Boost explosiveness
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Ongoing Re-Assessments – Measure and adjust progress
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Monthly VALD Reports – Detailed strength and force insights
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This is more than training—it’s a results-driven performance system designed to give you a competitive edge.
THROWING PROGRAM
Our Throwing Programs deliver measurable performance gains through cutting-edge technology and personalized coaching. Whether you're building velocity, refining mechanics, recovering from injury, or designing pitches, our system is built to elevate your game.
Your personalized Throwing Program includes:​
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Custom Throwing Program: Real-time data to improve pitch efficiency and command
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HD Video Analysis: Frame-by-frame breakdown to perfect mechanics
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Player Development Plans: Adaptive training tailored to your goals
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Pitch Design: Advanced ball-tracking to refine your arsenal
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Arm Care & Recovery: Injury prevention built into your routine
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Return-to-Play Protocols: Individualized plans for recovery
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Motion Capture Integration: Biomechanics to boost efficiency
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More than just a program, this is a complete development system trusted by top athletes to sharpen skills, prevent injury, and gain a competitive edge.
SKILL DEVELOPMENT: HITTING
Our hitting sessions—offered in both 1-on-1 and small group formats—are designed to provide each athlete with a personalized, high-performance training experience. Using HitTrax batted ball tracking and detailed swing metrics, athletes receive in-depth feedback through slow-motion video analysis and targeted drill work to enhance both mechanics and results.
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Whether in a private or group setting, every session is built around the athlete’s specific needs, focusing on:
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Increasing Bat Speed & Exit Velocity
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Improving Contact Quality & Batting Average
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Optimizing Swing Mechanics for Efficiency and Power
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Sharpening Mental Approach and In-Game Adjustments
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Our coaches use a hands-on, data-informed approach to help hitters develop a more consistent, explosive, and confident presence at the plate—whether you're looking to gain a competitive edge or prepare for the next level.
SKILL DEVELOPMENT: CATCHING
Our Catching Development Program—available in 1-on-1 or small group sessions—is built to develop well-rounded, high-IQ catchers who can control the game behind the plate. This position demands more than just physical skill; it requires leadership, toughness, and precision.
Led by our experienced coaches, each session focuses on the key fundamentals and advanced techniques that define elite catchers, including:
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Receiving, Framing, and Blocking Mechanics
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Efficient Footwork and Transfer on Throws
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Pop Time Development and Throwing Accuracy
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Game Calling, Pitcher Management & Situational Awareness
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Leadership Skills and On-Field Communication
We focus on attention to detail, consistent execution, and the mental side of the position—helping athletes not just perform, but command the game. Whether you’re refining core fundamentals or preparing for higher levels of play, our catching program builds complete athletes behind the plate.
SOFTBALL PROGRAM
This program is specifically designed to address individual strengths, target areas for improvement, and support long-term athletic growth. By tailoring training to each player’s unique profile, we ensure focused, efficient progress that translates directly to performance on the field.​ Each Development Plan Includes:
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Skill Development Goals – Clear, achievable objectives based on the athlete’s needs and aspirations
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Customized Training Recommendations – Specific exercises, drills, and routines to accelerate progress
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Performance Tracking – Ongoing data collection and assessments to monitor improvement
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Personalized Feedback and Support – Continuous coaching guidance to keep athletes motivated
Our ultimate goal is to empower every player to perform at their highest level and pursue their softball aspirations with confidence. Whether working to sharpen key skills or elevate overall athleticism, our assessment and development process provides a structured, results-driven path to success.
